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five symptoms of lactose intolerance you should watch out for – TheHealthSite

Lactose intolerance is not a mysterious condition. Most people are aware of the fact it can cause significant discomfort in a man or woman life. Those who live with lactose intolerance complain about feeling unwell after consuming milk or other dairy products such as cheese and ice cream.

This is because they are unable to digest lactose, the major carbohydrate in milk. This is due to lactase deficiency. Lactase is an enzyme which is produced in the small intestines and is responsible for the digestion associated with milk, says Dr Prabha Sawant, head of the gastroenterology department at Lokmanya Tilak Municipal Hospital , Mumbai. However , lactose intolerance should not be confused with milk allergic reaction. Here’s the difference between food allergy and food intolerance.

Due to extremely low levels of lactase, lactose or the sugar in milk remains undigested. Lactase can break up lactose into glucose and galactose, which is easily absorbed. ‘Those who are suffering from lactase deficiency should totally avoid milk and milk products to maintain the symptoms at bay. However , people coping with this condition can have curd and buttermilk as it aids in digestion, ’ says Dr Sawant.

So , how do you know if you’re lactose intolerant? These are the symptoms that you will experience when lactose ends up in your colon:

  • Bloating
  • Abdominal cramps
  • Diarrhea that causes loose or watery bar stools
  • Excessive gas
  • Nausea

Lactose intolerance is a lot more common in adults as well as the symptoms could last throughout the patient’s life when he consumes dairy products foods. If you have been experiencing these symptoms regularly, consult your doctor to rule out other conditions like Irritable Bowel Syndrome (IBS), celiac disease and Crohn’s disease.

These stomach diseases have similar symptoms plus need to be ruled out before a diagnosis is made. Also, before approaching your doctor, cease eating dairy foods for a few days and observe if the symptoms persist as well as write down all the medicines you have been using. If you’re diagnosed with lactose intolerance, add these types of great sources of calcium to avoid calcium deficiency. Here’s what you need to know about lactic intolerance and milk allergy in kids.

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