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How to Deal with Lactose Intolerance Symptoms

Lactose Intolerance

Lactose intolerance symptoms can be very common among individuals. People may have it and still do not know that they are already experiencing it. First of all, understanding what lactose intolerance is something very crucial. Is it an allergy? Is it a disease? Why do people suffer from it? These are just a few interesting questions about lactose intolerance.

Lactose intolerance is in fact a deficiency from a biological molecule called lactase that is usually found in the small intestine, liver and kidney. This lactase is needed by the body to break down milk sugar into glucose and galactose. If the body system lacks lactase, this is when lactose intolerance symptoms can arise. If people who do not have enough supply of this enzyme in their body once consume food items that contain lactose that is usually found in milk and other dairy products will surely suffer from lactose intolerance symptoms.

Studies show that seventy percent of the total population around the world is experiencing lactose intolerance. This proves that this is a very common syndrome. Lactose intolerance symptoms include gas, vomiting, bloating, diarrhea, abdominal cramps and flatulence.

Lactose intolerance symptoms mentioned above can sometimes be disheartening. These symptoms come out thirty minutes to two hours after ingesting certain foods that contain lactose. Since more and more people suffer from lactose intolerance, it is just right to know how these symptoms can be eliminated. First of all, avoidance is the answer. Because of the effect brought about by lactose enriched foods like milk, cheese and other dairy products it is saddening to know that there are people who cannot enjoy these delights and its by products. Nowadays, this is not considered a problem anymore. There are already alternatives that can be used as substitutes for milk products. Taking supplements with lactase before eating milk products can also help reduce lactose intolerance symptoms.

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Why People Experience Stomach Pain After Eating

Stomach Pain After Eating

If you happen to feel stomach pain after eating, you might be probably experiencing one of the following: IBS, milk allergy or lactose intolerance. IBS or irritable bowel syndrome is a disorder affecting the large intestines. Its symptoms include pain in the abdomen that may most of the time lead to diarrhea and constipation. There is no exact cause and treatment for this discomfort but basically to change eating habits and lifestyle.

When one has milk allergy or lactose intolerance, he may go through stomach pain after eating or drinking milk and dairy products. Milk contains a substance called lactose which is a form of sugar that is needed to be broken down into glucose and galactose for the human blood to be absorbed. If not, it means an enzyme known as lactase is lacking. This situation results into what lactose intolerance is. An individual who is lactose intolerant go through abdominal cramps, gas and diarrhea.

Stomach pain after eating can also be a symptom of milk allergy. Milk allergy is a food allergy that can also result to vomiting, skin rashes and hives. Those who are allergic to milk may avoid milk and milk products all together.

Having stomach pain after eating can really be disturbing. Instead of enjoying a full and satisfied stomach after having a very scrumptious meal, one may go through abdominal discomfort. A lot of people around the world are experiencing this unfortunate disorder without them knowing its direct cause and exact treatment.

When an individual experiences stomach pain after eating all the time, he has to consult a medical practitioner already. This can be very difficult and uneasy for anybody. Knowing if one is lactose intolerant or has an IBS or milk allergy, it would be easy for anyone to avoid foods that cause these.

People need to really take care of their bodies and be aware of the food that is right for them. Besides, nobody deserves a stomach pain after eating.

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