Categorized | Lactose in the News

This the scoop on lactose intolerance — Farm and Dairy

Lactose intolerance is the inability to break down and absorb lactose. Lactase is the body’s enzyme that helps digest lactose, which is a sugar naturally found in dairy products. Insufficient lactase will cause gastrointestinal disturbances after consuming more lactose than the entire body can properly digest.

Between the ages of three and five, a lot of people begin to produce less lactase, but many people continue to be capable to consume dairy products without problems.

10 facts about lactose intolerance

  1. Lactose intolerance isn’t a food allergy; it’s a food awareness.
  2. Only about 1 in 10 adults experience lactose intolerance.
  3. Lactose intolerance isn’t as typical in young children as it is in adults.
  4. Having lactose intolerance does not mean that you simply can’t consume dairy products.
  5. Most adults don’t have the ability to digest a lot of milk.
  6. The shortcoming to completely digest lactose is called lactose maldigestion, which can cause symptoms of lactic intolerance.
  7. In the U. T. about 25 percent of people are lactose maldigesters.
  8. Intolerance in order to milk can sometimes be a side effect of certain medications or illnesses like the flu.
  9. Some gentle to severe symptoms of lactose intolerance consist of: abdominal pain, bloating, gas and diarrhea.
  10. Only your doctor can properly diagnose you with lactose intolerance.

Food items for lactose intolerance

Can lactose intolerant people still eat dairy products? Yes! There are many ways for lactose intolerant people to still take pleasure in milk, cheese, butter, cream, fat free yogurt, cottage cheese and ice cream within their diets.

Here are some lactose-friendly eating options:

  • Drink a small amount of milk (8 ounces) with a meal, then gradually boost the amount over days or weeks.
  • Eat lactose-free milk, cheese and yogurt, which nevertheless offer nutritional value that your body needs.
  • Eat cheeses such as mozzarella, Swiss, Cheddar, Colby and Monterey Jack that contain low levels of lactose, so opt for these varieties.
  • Greek yogurt is definitely low in lactose and packs in the lot of protein.
  • Mix milk with other foods, like soup, cereal and fruit. Doing this helps digestion.

You will find non-dairy foods that are good options for calcium, too, such as:

  • Milk substitutes, like soy milk, that contain added calcium and vitamin D.
  • Cereal, orange colored juice or other products that are fortified with calcium.
  • Canned salmon and other non-dairy food items that are rich in calcium.

More lactose intolerance information

Check out these sites for more information about lactose intolerance:

Sources: Penn State University Extension, Purdue College Extension, National Dairy Council

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