How to Deal with Lactose Intolerance Symptoms

Lactose Intolerance

Lactose intolerance symptoms can be very common among individuals. People may have it and still do not know that they are already experiencing it. First of all, understanding what lactose intolerance is something very crucial. Is it an allergy? Is it a disease? Why do people suffer from it? These are just a few interesting questions about lactose intolerance.

Lactose intolerance is in fact a deficiency from a biological molecule called lactase that is usually found in the small intestine, liver and kidney. This lactase is needed by the body to break down milk sugar into glucose and galactose. If the body system lacks lactase, this is when lactose intolerance symptoms can arise. If people who do not have enough supply of this enzyme in their body once consume food items that contain lactose that is usually found in milk and other dairy products will surely suffer from lactose intolerance symptoms.

Studies show that seventy percent of the total population around the world is experiencing lactose intolerance. This proves that this is a very common syndrome. Lactose intolerance symptoms include gas, vomiting, bloating, diarrhea, abdominal cramps and flatulence.

Lactose intolerance symptoms mentioned above can sometimes be disheartening. These symptoms come out thirty minutes to two hours after ingesting certain foods that contain lactose. Since more and more people suffer from lactose intolerance, it is just right to know how these symptoms can be eliminated. First of all, avoidance is the answer. Because of the effect brought about by lactose enriched foods like milk, cheese and other dairy products it is saddening to know that there are people who cannot enjoy these delights and its by products. Nowadays, this is not considered a problem anymore. There are already alternatives that can be used as substitutes for milk products. Taking supplements with lactase before eating milk products can also help reduce lactose intolerance symptoms.

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    2 Responses to “How to Deal with Lactose Intolerance Symptoms”

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