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Lactic intolerance and the risk of diarrhea, fuel and bloating – Bel Marra Health


Lactose intolerance and the risk of diarrhea, gas and bloating Lactic intolerance can increase the risk of diarrhea, gas and bloating. Lactose intolerance within the inability to digest the sugars found in milk. If the lactose cannot be digested, it can lead to complications such as diarrhea, gas and bloating. Even though lactose intolerance is a harmless condition, the symptoms can make it quite uncomfortable for the individual, leading to abdominal distress.

The enzyme lactase is produced in the small intestine and a deficiency leads to lactose intolerance.

With proper management a person with a lactose intolerance can consume some dairy and avoid the medial side effects associated with improper digestion associated with milk.


Associated with lactose intolerance

Primary symptoms of lactose intolerance are: Lactose intolerance not to be confused with Crohn’s disease

  • Diarrhea
  • Gas
  • Bloating
  • Pain or cramps from the abdomen
  • Gurgling or even rumbling sounds
  • Throwing up

Just because you might have some of these symptoms after consuming dairy food, it does not necessarily mean you are lactose intolerant. Lactose intolerance is when you experience the over symptoms every time you consume dairy food.

Additionally , you can proceed your whole life without having lactose intolerance, simply to develop it late in life. It is fairly common to develop a lactose intolerance because it is dependent on the amount of lactase found in the small intestine.

It’s also important to note that lactose intolerance is not the same as a milk allergy. A person with a milk allergy cannot consume anything that contains milk, but an individual with a lactose intolerance is able to consume dairy food if medication to boost lactase is certainly taken simultaneously.


Lactose intolerance not to be confused with Crohn’s disease

Lactose intolerance and Crohn’s disease will often be confused with one another as they share many of the same symptoms. However , it has been shown that individuals with Crohn’s disease get higher rates of lactose intolerance, but it is not a predictor of future lactose intolerance.

The key distinction between lactose intolerance and Crohn’s condition is that in Crohn’s disease bloodstream or mucus can be found in the stool and other distinct symptoms are present, including loss of appetite, unintentional weight loss, temperature and anemia.


Foods that contain lactose

There are a wide variety of foods which contain lactose, so it’s important to acknowledge them in order to avoid the discomfort which follows consuming lactose. Foods that contains lactose are:

It’s important to always read the labels of your favorite food products to ensure you are not consuming lactose, or so you can properly get ready prior to consuming it.


Diagnosis and treatment of lactose intolerance

Lactose intolerance could be diagnosed based on a medical exam, great diet, and review of symptoms. Medical tests to determine lactose intolerance are a hydrogen breathing test and a stool acidity test.

In a hydrogen breath check, the amount of hydrogen in a person’s breathing is measured. If a person provides high levels of undigested lactose in their body, their breath will produce high amounts of hydrogen – normally this is quite low. The stool acidity test measures lactic acid solution and other acids in a person’s stool to determine lactose intolerance.

However is no cure for lactose intolerance, it can be easily treated and even allow an individual to consume lactose foods. Aside from limiting the amount of lactose foods you consume, you can also try drops or supplements of lactase substitutes to help your body break down the food without the discomfort that may follow.


Home cures for lactose intolerance

Natural home remedies for lactose intolerance Because calcium is an essential part of our overall health, you will need to find additional foods aside from dairy to provide it. These foods should be incorporated into the diet plan of a person who is lactose intolerant:

  • Broccoli
  • Calcium-rich products like breads or cereals (that don’t include lactose)
  • Canned fish
  • Soy or rice milk
  • Oranges
  • Pinto beans
  • Rhubarb
  • Spinach

Vitamin D is also important for proper absorption of calcium and eggs are quite high in vitamin D. Liver organ, yogurt and getting out in the sun – safely – can all provide vitamin D as well.



Related Reading:

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Sources:
http://www.mayoclinic.org/diseases-conditions/lactose-intolerance/basics/definition
http://www.webmd.com/digestive-disorders/tc/lactose-intolerance-symptoms
http://www.healthline.com/health/crohns-disease/lactose-intolerance
http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/lactose-intolerance/Pages/facts
http://www.nhs.uk/conditions/lactose-intolerance/Pages/Introduction
http://www.mayoclinic.org/diseases-conditions/lactose-intolerance/basics/lifestyle-home-remedies

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