Categorized | Lactose in the News

Lactic intolerance not a one-size-fits-all health condition – MyDaytonDailyNews

Those who find they can no more tolerate lactose — a type of glucose found in milk and dairy products — may not want to throw out the ingredient from their diet just yet.

Lactose intolerance is the diagnosis given to an individual who fails to produce or creates very little of the enzyme lactase, which is often used to break down lactose in the small intestine. The severity of a man or woman condition and the extent to which they must avoid lactose will depend on their own individual tolerance threshold, says Mansi Amin, DO, an internal medicine physician with Oakwood Primary Care.

“It depends on just how much lactase a person’s body is creating, ” says Dr . Amin, which practices with Premier HealthNet. “Some people can tolerate quite a bit of dairy and dairy, whereas some people can’t tolerate any and they get symptoms immediately after eating or drinking something that has lactose. ”

Lactose intolerance is largely diagnosed by its symptoms, which include abdominal pain, cramping pains, diarrhea, bloating and gas. Nevertheless , it can be confirmed by two scientific tests such as a hydrogen breath test and excrement acidity test, both of which gauge the amount of lactase present in the body.

The condition is very common — affecting 30 million Americans when they turn 20 years old — and can develop at any age, based on the National Institutes of Health (NIH). Evidence shows that certain illnesses or surgeries to the small intestines might act as the catalyst for the problem, the NIH says.

“Those who have a viral gastroenteritis – or the tummy bug – may develop a temporary loss of lactase. They may become lactose intolerant for a short period of time, ” Dr . Amin says. “Then, after a while, they may start producing lactase again and then can return to eating dairy products. ”

Those who suspect they may be lactose intolerant should first consult with a physician to ensure their symptoms aren’t due to one more underlying health condition. Irritable bowel syndrome and Crohn’s Disease are both intestinal-related illnesses that share similar symptoms.

Dr . Amin says those who know lactose intolerance is the reason for their uncomfortable symptoms can stick to these steps to make life a little easier:

Look out for labels – Lactose intolerant individuals need to learn to properly read food labels. There are many different foods that can contain lactose including frozen dinners, and even non-milk products like beer.

Discover your restrict – A person may avoid lactose products for two weeks and discover their particular symptoms have gone away. At that point, try slowly reintroducing lactose products back into the diet to see how much can be tolerated. Those with low lactase amounts may find they can drink up to a fifty percent cup of milk at a time. Bigger amounts may cause problems.

Know what you’re losing – The lack of milk in a person’s diet can result in a shortage of calcium, vitamin D, riboflavin and protein. The NIH says individuals need 1, 500 to 1, 500 mg of calcium each day. Calcium supplements with vitamin D may help as well as eating foods high in calcium like leafy greens, oysters, sardines, canned salmon and broccoli.

For more information on lactose intolerance or to find a Premier HealthNet provider near you, visit

Leading HealthNet is one of the largest groups of pediatrics, family medicine, internal medicine, and urgent care practices in south west Ohio. For more information, go online to

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