Categorized | Lactose in the News

Lactic intolerance symptoms: If you have this reaction you need to… – Daily Star

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WARNING: If you’re lactose intolerant you should quit milk entirely

Dairy is a confusing topic, while some say it must be consumed as part of a healthy diet others think it should be cut altogether.

For years we’ve been told milk is a great source of calcium and will assist our bones and teeth develop stronger.

However , you can find an increasing number of studies that prove milk is actually bad for your health.

A 2014 study of more than 61, 000 women found those who drank a lot of milk were actually in a much higher risk of bone fractures.

Women between the ages of 26-46 who consume a large amount of dairy will also be more likely to get breast cancer, according to a study based on 4, 312 cases.

Aside from that, there’s the fact that drinking another animals milk is a bit weird.

We are the only types that continues to drink milk after infancy and definitely the only species whom drinks it from another animal.

Further disturbing correctly revealed that some milk (particularly in the US) contains ingredients, for example bovine growth hormone, faeces and remedies.

These might be some of the reasons consumption of dairy in the UK provides dropped by 30% over the last two decades, with soy, rice and nut milks enjoying a surge in popularity.

woman drinking milk GETTY

HEALTH RISK: Women who have drink a lot of milk are more likely to obtain breast cancer

Although many people now have a tolerance to dairy, one in five still have some kind of intolerance.

And around 5% of the inhabitants are lactose intolerant – meaning the body can’t easily digest lactose, a natural type of sugar found in milk.

If you think you’re lactose intolerant you should cut milk out of your diet immediately.


SYMPTOMS: Stomach cramping and pains could be a sign of a lactose intolerance

Symptoms of lactose intolerance generally develop within a few hours associated with consuming food or drink that contains lactose. They may include:

1 . Flatulence (wind)
2 . Diarrhoea
3. Bloated tummy
4. Tummy cramps and pains
5. Stomach rumbling
6. Feeling sick

The severity of the symptoms will depend on how much you have ingested and how sensitive you are to it.

Some people will be able to drink a small glass of milk still and feel fine, while others can’t even have a splash in their tea or coffee.

Another ‘health’ drink you should steer clear of is smoothies. Just because they are packed with fruit and vegetables does not mean it’s low in calories as well as good for you.

Obviously consuming five or more portions of fruit and veg is recommended and on the whole they may be low in calories and high in nutritional vitamins, minerals and fibre.

However , without proper nutritional knowledge you could be packing your daily drink with unhealthy extras.

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