Categorized | Lactose in the News

Reduced vitamin D levels if you’re lactose intolerant – Medical Xpress

Those with a genetic intolerance to lactose may suffer from a calciferol deficiency. That’s according to a recent study conducted at the University of Toronto and published in the Journal of Nutrition .

“The findings in this study are not amazing because dairy products (primarily milk) which contain lactose are fortified with vitamin D and one of the primary sources of calciferol for many people, ” says Mayo Center Healthy Living Program Medical Movie director Dr . Donald Hensrud.

He adds that this should be put into context of overall vitamin D insufficiency. “It affects a large proportion of the population, perhaps 20 percent-50 percent depending on the cutoff for vitamin D ranges. So , people with lactose intolerance may be on particularly increased risk of low vitamin D status which may lead to suboptimal bone tissue health and possibly other consequences. inches

Hensrud says during which time aren’t a lot of foods that contain high amounts of vitamin D.

“In addition to milk, some of them are eating greasy fish such as salmon and estudiantina, egg yolks, and fortified things such as some cereals and colour juice, ” he says. “For specific reason, most people do not obtain a respectable vitamin D intake from food. With any luck , also get vitamin D from sun massive amount, but this increases the risk of body cancer. Therefore , to obtain adequate vitamin D many people may want to take a vitamin D3 supplement. ”

As always, if you have further questions Hensrud really encourages a conversation with a health care provider.

Explore further: Research workers find lactose intolerance related to low calciferol levels

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